Mindfulness and Guided Meditation

According to Wikipedia, mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment... "Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs 'Right it's 12 noon, time to go to the nursery school for a free session of …

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A Mum’s Mother’s Day Thoughts

Happy Mother's day to all the great Mums! To the world you are a mother, but to your family you are the world. - Unknown Flowers, greeting cards, chocolates, balloons, Hints of a special day in just a couple of moons. I see gifts - elaborate or simple, big or small, In all shapes and …