What I Learned From Gestational Diabetes

No kind of diet plan is effective without another word that starts with the letter D. Discipline imposed from the outside eventually defeats when it is not matched by desire from within. - Dawson Trotman "O-M-G! Is that right? Let me check that again... Oh dear... Ten pounds... I can't believe I gained ten pounds. …

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Children’s Books and a Promo

The promo has ended but my children's book Count with Me at the Beach is still free with Kindle Unlimited! "Children are made readers on the lap of their parents." - Emilie Buchwald There is really no rule when it comes to what books to start reading to your children when they are still babies. …

Mindfulness and Guided Meditation

According to Wikipedia, mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment... "Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs 'Right it's 12 noon, time to go to the nursery school for a free session of …