Smile, Even Just A Little

Welcome to another positivity post. Check out the first post or, you can read the previous one here. It's been said that smiling uses less facial muscles than frowning. Whether this is a fact or not, I cannot tell you. All I can tell you is that a smile, like a frown, is one of the …

Today, I am – Focused

Welcome to the sixth post on my positivity series. If you haven't read this series before, you can find my previous post here or jump all the way to the first one here. "Much like using a camera, I like to zoom in and focus on what's good and blur out the bad." - This …

Mindfulness and Guided Meditation

According to Wikipedia, mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment... "Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs 'Right it's 12 noon, time to go to the nursery school for a free session of …